http://www.food.com/recipe/ww-chocolate-peanut-butter-shake-points-4-453608
Ww Chocolate-Peanut Butter Shake Points+ 4
Added April 12, 2011 | Recipe #453608
Total Time:
Prep Time:
Cook Time:
Course: beverages
PointsPlus™ Value: 4
Servings: 2
Preparation Time: 3 min
Cooking Time: 0 min
Level of Difficulty: Easy
We went nuts for this famous duo blended into an icy cold shake. It's richly satisfying.
Ingredients:
3/4 cup
fat free
chocolate milk
1 tablespoon
unsweetened cocoa, powder
1 1/2 tablespoons
sugar
1 1/2 tablespoons
reduced-fat peanut butter
1 1/4 cups
ice cubes
Directions:
1
Place all ingredients in a blender; cover and blend until smooth. Yields about 1 cup per serving.
Ratings & Reviews:
I did a slight switch when making this shake ~ I substituted a large frozen banana for the ice & still have a great tasting, frosty-chilled shake! Loved the PB & chocolate flavor combo (this past week's recipes have been full of either chocolate, PB or a combination of the two!), & your shake was very satisfying! Thanks for sharing the recipe! [Made & reviewed in New Kids on the Block tag]
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Nutritional Facts for Ww Chocolate-Peanut Butter Shake Points+ 4
Serving Size: 1 (267 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 188.7
Calories from Fat 72
38%
Total Fat 8.0 g
12%
Saturated Fat 2.9 g
14%
Cholesterol 11.2 mg
3%
Sodium 132.2 mg
5%
Total Carbohydrate 25.3 g
8%
Dietary Fiber 2.3 g
9%
Sugars 19.6 g
78%
Protein 6.9 g
13%
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