Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ww Chili-Rubbed Pork Chops Recipe
    Lost? Site Map

    Ww Chili-Rubbed Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    amybeth369's Note:

    This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler and coat broiler pan with cooking spray.
    2. 2
      In a small bowl, combine chili powder, sugar, cumin and garlic powder.
    3. 3
      Add Worcestershire sauce and stir until paste forms.
    4. 4
      Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
    5. 5
      Serve with string beans drizzled with fresh lemon juice.

    Ratings & Reviews:

    • on June 18, 2008

      35

    • on May 16, 2006

      55

      Didn't do the green beans, but the rub was awesome. Even my gf, who's not a fan of pork (unless it's ham or bacon), really liked it. Next time, though, I'll double the rub to make sure I've got enough to fully cover the pork chops. When I tried this recipe, I skimped on the rub, only putting it on one side at first, then rubbing the other side after flipping in the broiler. This left a paste on top that was far too much. Don't do it this way. Just double the rub and you're good to go. The rub soaks into the meat so wonderfully, that all you need is the extra you'll get by doubling to have some delicious chops.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2006

      55

      Yum Yum Yum!!! This had so much flavor! The rub added just the right amount of flavor. Thanks so much for posting, we will definately have this one again! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Ww Chili-Rubbed Pork Chops

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.7
     
    Calories from Fat 96
    33%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 94.9 mg
    31%
    Sodium 210.5 mg
    8%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.1 g
    32%
    Protein 33.3 g
    66%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes