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    You are in: Home / Recipes / Ww Chicken Tikka Masala Recipe
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    Ww Chicken Tikka Masala

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Lizzie Rodriquez's Note:

    7 points

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    Units: US | Metric


    1. 1
      To make chicken, in a large bowl, whisk together first seven ingredient. Add chicken breasts and toss to coat. Cover bowl and marinate for 1 hour and up to 24.
    2. 2
      Preheat outdoor grill, stovetop grill, or non-stick skillet.
    3. 3
      Skewer chicken pieces onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet for 5 to 7 minutes, until chicken is cooked through, turning frequently. (Make sure to soak wooden skewers in water for 30 minutes to prevent charring.).
    4. 4
      To make sauce, heat oil in a large, high-sided skillet (or wide saucepan) over medium heat. Add remaining minced garlic and jalapeno and cook 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low, and simmer 5 minutes, stirring frequently.
    5. 5
      Remove grilled chicken from skewers add to tomato mixture and simmer 1 minute to heat through. Remove from heat and stir into cilantro. Serve with rice.

    Ratings & Reviews:

    • on February 02, 2010


      This was good, but not great. We thought it was a little bland even after I doubled the jalapeno and added a heaping tsp. of garam masala. However, I will try this again with a different combo of spices b/c I thought the consistency was perfect without added heavy cream. Thanks for a good spring board to a healthier version of my favorite Indian dish.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ww Chicken Tikka Masala

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 368.1
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 1.1 g
    Cholesterol 70.0 mg
    Sodium 472.0 mg
    Total Carbohydrate 43.5 g
    Dietary Fiber 1.6 g
    Sugars 17.7 g
    Protein 36.1 g

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