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    You are in: Home / Recipes / Ww Chicken & Mushrooms (5 Points) Recipe
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    Ww Chicken & Mushrooms (5 Points)

    Ww Chicken & Mushrooms (5 Points). Photo by justcallmetoni

    1/4 Photos of Ww Chicken & Mushrooms (5 Points)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Redsie's Note:

    Very tasty. Hope you enjoy it as we do!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F Place chicken in 9x13 baking dish. Sprinkle with onion flakes.
    2. 2
      In a small bowl, combine soy sauce, honey and garlic powder and pour mixture evenly over chicken.
    3. 3
      Cover and bake for 30 minutes.
    4. 4
      Spread green peppers and mushrooms evenly over chicken and continue to bake, covered 20 or more minutes until mushrooms are tender.

    Ratings & Reviews:

    • on March 23, 2008

      45

      Trying to eat healthier, I have been combing the 'zaar for some healthier recipes. This was very tasty for being 5 points. I thought I had onion flakes and didn't, so I used onion powder instead. It still turned out really good. We will make this again.

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    • on August 15, 2007

      35

      Just switched to the Flex plan and in search of simple recipes that fit within my points range. I made one small substitution, replacing the flaked onions for 2 tablespoons of diced onion and otherwise made as presented. I turned my chicken over before adding the mushrooms so that the broth would fully permeate the chicken breasts. With the juices of chicken the soy and honey, the chicken and mushrooms poach in the oven. I enjoyed the combination of soy and honey and thought it worked well with the other components in the dish. (Like Cookin' Jo I used low sodium soy and thing regular would have been overpowering.) These flavors might have been enhanced with the addition of a wee bit more pepper or perhaps some ginger.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2007

      55

      Wonderful chicken dish! It's a good thing I made this with 6 chicken breasts because 2 of my "men" went back for seconds. Lovely flavour and very easy to make. The addition of a few vegetables and the low calorie and fat aspect are a bonus. I made a couple of minor changes, substituting red pepper for green and using low sodium soy sauce. Next time I will increase the chicken breasts to 6 without increasing the sauce. The additional sauce wasn't needed. Thanks Redsie. Fantastic recipe for those of us who like to watch our calorie and fat intake :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ww Chicken & Mushrooms (5 Points)

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.2
     
    Calories from Fat 74
    39%
    Total Fat 8.2 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 55.6 mg
    18%
    Sodium 1063.4 mg
    44%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.8 g
    19%
    Protein 21.7 g
    43%

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