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    You are in: Home / Recipes / Ww Chicken Fried Rice (3 Points) Recipe
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    Ww Chicken Fried Rice (3 Points)

    Ww Chicken Fried Rice (3 Points). Photo by mydesigirl

    1/1 Photo of Ww Chicken Fried Rice (3 Points)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    HollyGolightly's Note:

    from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
    2. 2
      Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
    3. 3
      Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

    Ratings & Reviews:

    • on September 26, 2010

      25

      Sorry, but neither my husband or I cared for this. Like a few of the other reviewers pointed out, it was too bland. It could use more spices, or maybe I should try the soy sauce you use! Thanks anyway!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2013

      55

      its realy bad the it will kill u

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2013

      Thank you so much for this recipe! it tasted amazing! I loved it. I added some oyster sauce to jazz it up a lil. But this was a good healthy meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Ww Chicken Fried Rice (3 Points)

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 178.8
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 36.2 mg
    12%
    Sodium 402.5 mg
    16%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 2.7 g
    11%
    Sugars 2.1 g
    8%
    Protein 17.8 g
    35%

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