Putting here for safe keeping. Serve with a salad or with steamed spinach. Enjoy! Serving: 1 chicken thigh with about 1 cup of bean mixture (6 points per serving) For some reason the amount stock will not save it is 3/4 c but I use more.
- 4 (566.99 g) skinless bone-in chicken thighs
- 425.24 g can cannellini or 425.24 g can navy beans, drained and rinsed
- 56.68 ml salt
- 1.23 ml black pepper
- 4.92 ml garlic powder
- 9.85 ml olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 14.79 ml all-purpose flour
- 411.06 g can diced tomatoes
- chicken stock, reduced sodium
- 14.79 ml minced fresh sage or 4.92 ml dried sage
- 9.85 ml grated lemon zest
- Sprinkle chicken with garlic powder, salt and pepper. Heat oil in Dutch oven over medium-high heat. Add chicken and cook, turning once, until browned, about 6 minutes. Transfer to plate.
- Add remaining 1 tsp oil to Dutch oven. Add onion and cook, stirring occasionally, until softened about 5 minutes.
- Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
- Add flour and cook, stirring constantly, until it browns slightly, about 1 minute.
- Add tomatoes and stock; bring to boil, stirring constantly to scrape browned bits from bottom of pot.
- Add chicken, beans, and sage. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 20 minutes.
- Stir in lemon zest.