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    You are in: Home / Recipes / WW Chicken and Herb Dumplings Recipe
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    WW Chicken and Herb Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    13 mins

    42 mins

    Branfletch's Note:

    This recipe is from a Weight Watchers Cookbook. Use two spoons when dropping your dumplings: one to scoop up the dough the other to push the sticky dough into the soup. Once you add the dumplings, don't allow the soup to come to a boil, or the dumplings will fall apart.

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    Ingredients:

    Serves: 6

    Yield:

    cup chi ...

    Units: US | Metric

    Directions:

    1. 1
      1. Heat oil in a dutch oven over medium-high heat. Add onion, celery, and carrot; saute 10 minutes or until tender. Add chicken, broth, water, and thyme; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
    2. 2
      2. While soup simmers, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, rosemary, and salt into a bowl. Cut in butter with a pastry blender or 2 knives until mixtures resembles coarse meal. Add buttermilk, stirring just until moist.
    3. 3
      3. Drop dough by heaping teaspoonfuls into simmering chicken mixture. Cover and cook over low heat 11 minutes (do not let soup boil). YIELD: 6 servings (serving size: about 3/4 cup chicken mixture and 3 dumplings).

    Ratings & Reviews:

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    Nutritional Facts for WW Chicken and Herb Dumplings

    Serving Size: 1 (208 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.9
     
    Calories from Fat 79
    32%
    Total Fat 8.8 g
    13%
    Saturated Fat 3.7 g
    18%
    Cholesterol 50.6 mg
    16%
    Sodium 350.6 mg
    14%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.1 g
    16%
    Protein 17.7 g
    35%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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