WW Cajun Chicken Spinach Wraps 5 Points

Total Time
9mins
Prep 5 mins
Cook 4 mins

WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Ingredients Nutrition

Directions

  1. Chop chicken breast into small 1/2" chunks.
  2. Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
  3. Add chicken to dry ingredients, tossing to combine.
  4. Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
  5. In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
  6. Top with spinach, chicken,red onion & cilantro.
  7. Fold tortilla and seal with moisture from mayonnaise mixture.
Most Helpful

This doesn't taste diet. However, I used the pre-cooked chicken strips, and then made up a cilantro-lime dressing in place of the mayo. Quick, easy and delicious!

tracytrebilcox March 21, 2013