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    You are in: Home / Recipes / WW Broccoli and Parmesan Souffle Recipe
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    WW Broccoli and Parmesan Souffle

    WW Broccoli and Parmesan Souffle. Photo by Bonnie G #2

    1/2 Photos of WW Broccoli and Parmesan Souffle

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 8 mins

    15 mins

    53 mins

    Bonnie G #2's Note:

    Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.

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    Ingredients:

    Serves: 12

    Yield:

    Souffle

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
    2. 2
      Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
    3. 3
      In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
    4. 4
      In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
    5. 5
      Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
    6. 6
      NOTE:.
    7. 7
      Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).

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    Ratings & Reviews:

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    Nutritional Facts for WW Broccoli and Parmesan Souffle

    Serving Size: 1 (122 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 115.6
     
    Calories from Fat 41
    35%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 57.3 mg
    19%
    Sodium 344.9 mg
    14%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.9 g
    11%
    Protein 8.0 g
    16%

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