Ww Beef Stew

Submitted by tinyTigger

"Only 5 points per serving! Found on a lean beef website. This recipe could be cooked in a crock-pot on low heat for 8 hours."

 

• Ready In: 1hr
• Ingredients: 15
• Serves: 8

ingredients

• 1 tablespoon oil
• 2 lbs round roast, lean, cut into 2-inch cubes
• 2 cups onions, sliced
• 4 garlic cloves, chopped
• 1 green bell pepper, sliced
• 4 celery ribs, cut into 2-inch pieces
• 8 medium carrots
• 4 large baking potatoes (about 2 pounds)
• 28 ounces whole tomatoes, canned
• 15 ounces tomato sauce, canned
• 1 tablespoon soy sauce
• 1 teaspoon Worcestershire sauce
• 1 cup fat-free beef stock (double strength)
• 1 tablespoon dried basil
• salt and pepper

directions

1. Preheat oven to 350 degrees.
2. Heat oil in skillet. On medium-high heat, sear meat cubes in skillet until browned on all sides.
3. In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables in roasting pan.
4. Cover and bake for 45 minutes at 350 degrees. Reduce heat to 250 degrees and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.

Reviews

[BLUE ROSE]

Thanks to Pic A Chef I chose to pick this recipe.<br/><br/>The stew was nice but needed something to it. I chose to add red wine and season salt to outs, which to me worked out better for us.<br/><br/>Oh the smell is amazing!<br/><br/>Nice healthy stew to try.