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    You are in: Home / Recipes / Ww Beef and Broccoli Stir-Fry Recipe
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    Ww Beef and Broccoli Stir-Fry Recipe

    Ww Beef and Broccoli Stir-Fry Recipe. Photo by TeresaS

    1/1 Photo of Ww Beef and Broccoli Stir-Fry Recipe

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    3 mins

    7 mins

    tinyTigger's Note:

    I got this off of the WW web site and it looks really good. POINTS® Value: 4 Servings: 4 Level of Difficulty: Easy Note: Rice not included in POINTS value.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.
    2. 2
      Serve with hot cooked rice.

    Ratings & Reviews:

    • on September 17, 2008

      55

      Now this is a great, tasty and easy recipe to prepare. We loved the sweet taste of Worcestershire sauce. Which I added just before plating. I let it simmer for about 10 seconds. Served it over some rice and dinner was ready. What a quick meal, and a WW one at that. Thanks for posting. Made for Fall PAC 08".

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2012

      35

      This started out to be a great recipe...and still can be. I followed the directions given, added some fresh mushrooms & onions to the veggies while stir-frying, and the whole thing tasted great until I got to the last ingredient. There were no instructions as to what to do with the Worcestershire sauce so I dumped it in the veggies during the last minutes. AWFUL! Obviously, this was not intended because the whole mess tasted like vinegar after that. Next time, I'll just use stir-fry or teriyaki sauce. Maybe someone can tell me what I did wrong...what was the purpose of that Worcestershire?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Beef and Broccoli Stir-Fry Recipe

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.9
     
    Calories from Fat 44
    28%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 33.6 mg
    11%
    Sodium 482.3 mg
    20%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 6.8 g
    27%
    Protein 14.0 g
    28%

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