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    You are in: Home / Recipes / Ww Balsamic Chicken With Garlic Couscous Recipe
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    Ww Balsamic Chicken With Garlic Couscous

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    BouncyChef's Note:

    This is an exceptionally easy meal to make, but it tastes as if it took hours to do. Total WW points, 14, or 6 1/2 per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    garlic couscous

    Directions:

    1. 1
      Place the chicken fillets in a shallow dish and pour over the balsamic vinegar, chicken stock, sugar and garlic.
    2. 2
      Marinate it for 10 minutes on each side.
    3. 3
      After it has marinated, spray the low-fat spray on a frying pan over medium-high heat. Remove the chicken from the marinade and add to the pan, cooking for 3-4 minutes each side.
    4. 4
      Add the marinade to the pan and cook the chicken for a further 1 minute each side.
    5. 5
      To make the garlic couscous:.
    6. 6
      Place the couscous in a bowl and pour in the boiling stock. Cover tightly with plastic wrap or cover and allow to stand for 5 minutes or until all the liquid has been absorbed.
    7. 7
      Use the low-fat spray on a heated pan. Add the garlic, broccoli florets and thyme and cook for 3 minutes or until the garlic is soft but not brown.
    8. 8
      Add the couscous to the pan and cook, stirring, for 2 minutes.

    Ratings & Reviews:

    • on May 11, 2008

      45

      I liked this dish a lot. The chicken was nice and tender plus very flavorful. I didn't know how much Couscous to use but muddled through...it was very tasty as well. I will definitely make it again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Balsamic Chicken With Garlic Couscous

    Serving Size: 1 (838 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 509.5
     
    Calories from Fat 167
    32%
    Total Fat 18.5 g
    28%
    Saturated Fat 5.0 g
    25%
    Cholesterol 102.7 mg
    34%
    Sodium 665.0 mg
    27%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 8.4 g
    33%
    Sugars 16.7 g
    67%
    Protein 47.7 g
    95%

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