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    You are in: Home / Recipes / Ww Baked Ham - Low Fat Recipe
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    Ww Baked Ham - Low Fat

    Ww Baked Ham - Low Fat. Photo by Derf

    1/3 Photos of Ww Baked Ham - Low Fat

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    mariposa13's Note:

    From weight watchers magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup packed brown sugar
    • 1 (20 ounce) can sliced unsweetened pineapple slices in juice, drained (reserving 2 tbsp juice)
    • 1/2 teaspoon ground allspice
    • 1 small bone-in ready-to-eat ham, trimmed (rump half or butt portion, about 6 lbs)
    • 1/4 cup Dijon mustard
    • 30 whole cloves

    Directions:

    1. 1
      Preheat oven to 325°F Line a roasting pan with heavy duty foil.
    2. 2
      To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
    3. 3
      Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
    4. 4
      Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
    5. 5
      Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.

    Browse Our Top Ham Recipes

    Ratings & Reviews:

    • on October 14, 2009

      55

      Made for Thanksgiving dinner, very delicious!! Made exactly as written and a huge success, thanks! I would definately make it again, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Baked Ham - Low Fat

    Serving Size: 1 (31 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 36.1
     
    Calories from Fat 5
    16%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 36.9 mg
    1%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 6.4 g
    25%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    ham

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