Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches

Total Time
5hrs 14mins
Prep 5 hrs
Cook 14 mins

This recipe came from "Top Secret Recipes, LITE!" Prep time includes the marinading time.

Ingredients Nutrition


  1. Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.
  2. When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
  3. While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
  4. Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
  5. Stack the tomato slice on the lettuce.
  6. Stack the chicken fillet on the tomato.
  7. Cover each sandwich with the top bun and serve with honey mustard on the side.
  8. 8 Points per serving (1 sandwich).
Most Helpful

I actually just used this as a marinade for grilled chicken!! It was wonderful and flavorful!! I made a little extra of the honey mustard mix and just used as a dip!! DELISH!

ms mcd February 13, 2010

Really yummy! Marinated overnight but forgot to pound my chicken breasts so ended up slicing them in half after cooking in a grill pan. So easy to make, and the honey mustard is delicious. I have eaten this sandwich at Chili's a number of times but the home version is better. Chili's always seems to use chicken that's fatty cause it hasn't been trimmed appropriately. Blech! :) Thanks so much for posting the recipe!

LonghornMama January 07, 2008

I loved this! I cut it in half and marindated the chicken overnight. I didn't have any buns, so I used a whole-wheat tortilla instead. I loved the honey mustard dressing - in fact, it'll be my new go-to honey mustard recipe!

TexasHurricane June 28, 2007