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    You are in: Home / Recipes / Ww 6 Points - Sweet-And-Sour Pork Recipe
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    Ww 6 Points - Sweet-And-Sour Pork

    Ww 6 Points - Sweet-And-Sour Pork. Photo by Derf

    1/4 Photos of Ww 6 Points - Sweet-And-Sour Pork

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    mariposa13's Note:

    From WW Take-Out Tonight. "The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe."

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    Units: US | Metric


    1. 1
      Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
    2. 2
      Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.

    Ratings & Reviews:

    • on June 24, 2008


      This is an excellent WW dish! I do think that next time I will throw in more veggies. Like Derf did. Wonderful flavor, easy to prepare and you get to stay on program. I used shrimp and also dusted the finished product with some red pepper flakes for heat. (not showing in photo). I did add about 2 tbls of water before adding the ginger and garlic to deglaze my wok. I also added another 2 tbls of water about 2 minutes into the bell pepper and pineapple cooking time. This thicken up beautifully with the final addition of the sauce mixture. I served this delicious dish over rice.Thanks for posting.

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    • on November 18, 2007


      Yes, this is a good one! Great alternative to chinese sweet & sour pork. Very tasty! You wouldn't know its good for you! Looks different from picture, more red sauce in the one I made. I would make this one again!

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    • on July 15, 2012


      I made adaptations to cook in a crockpot and was pleased with the results. The sauce is terrific~not too sour, nor too sweet and a pretty pale red. I added addition vegetables (carrots, onion, & celery) . Thank you for sharing the recipe! It will be in my keeper cookbook. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Ww 6 Points - Sweet-And-Sour Pork

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
    Calories from Fat 68
    Total Fat 7.6 g
    Saturated Fat 1.6 g
    Cholesterol 73.7 mg
    Sodium 453.9 mg
    Total Carbohydrate 30.7 g
    Dietary Fiber 1.1 g
    Sugars 24.1 g
    Protein 24.6 g

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