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    You are in: Home / Recipes / Ww 6 Points - Spanish Omelet Recipe
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    Ww 6 Points - Spanish Omelet

    Ww 6 Points - Spanish Omelet. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    mariposa13's Note:


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    Units: US | Metric


    1. 1
      Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
    2. 2
      In a large, nonstick omelet pan, heat oil over medium heat.
    3. 3
      Add egg and tilt pan so eggs cover entire pan bottom.
    4. 4
      Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
    5. 5
      Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
    6. 6
      Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
    7. 7
      Free any stuck egg with spatula.
    8. 8
      Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
    9. 9
      Fold in half to serve.

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    Ratings & Reviews:

    • on August 01, 2010


      Absolutely delicious. It's a hearty way to start the day and a great Sunday brunch item. I used 1 free run organic egg and 1/4 cup if egg white and Mazola Simplicity olive oil flavor cooking spray for the oil. The tomato I cut back to less that 1/2 the amount ask for and it was still a lot. My single problem was of my own making. I used my regular small egg pan and there was too much volume for it. I couldn't flip it over nicely and it really got torn up getting it out of that small pan. Be sure you give yourself a pan with enough room to work in. If you like some heat add red pepper flakes to your liking.

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    • on December 28, 2005


      I really enjoyed this breakfast! I used extra extra large eggs, so I only used one egg for the egg whites and used cooking spray instead of olive oil - those were the only changes I made. This is a nice tasty omelet with low calories. I will make this one again! Thanks for posting!!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ww 6 Points - Spanish Omelet

    Serving Size: 1 (268 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 285.0
    Calories from Fat 183
    Total Fat 20.4 g
    Saturated Fat 6.0 g
    Cholesterol 226.3 mg
    Sodium 680.9 mg
    Total Carbohydrate 7.6 g
    Dietary Fiber 2.1 g
    Sugars 4.1 g
    Protein 18.4 g

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