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    You are in: Home / Recipes / Ww 6 Points - Spanish Omelet Recipe
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    Ww 6 Points - Spanish Omelet

    Ww 6 Points - Spanish Omelet. Photo by Annacia

    1/2 Photos of Ww 6 Points - Spanish Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    mariposa13's Note:

    From weightwatchers.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
    2. 2
      In a large, nonstick omelet pan, heat oil over medium heat.
    3. 3
      Add egg and tilt pan so eggs cover entire pan bottom.
    4. 4
      Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
    5. 5
      Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
    6. 6
      Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
    7. 7
      Free any stuck egg with spatula.
    8. 8
      Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
    9. 9
      Fold in half to serve.

    Ratings & Reviews:

    • on August 01, 2010

      55

      Absolutely delicious. It's a hearty way to start the day and a great Sunday brunch item. I used 1 free run organic egg and 1/4 cup if egg white and Mazola Simplicity olive oil flavor cooking spray for the oil. The tomato I cut back to less that 1/2 the amount ask for and it was still a lot. My single problem was of my own making. I used my regular small egg pan and there was too much volume for it. I couldn't flip it over nicely and it really got torn up getting it out of that small pan. Be sure you give yourself a pan with enough room to work in. If you like some heat add red pepper flakes to your liking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2005

      55

      I really enjoyed this breakfast! I used extra extra large eggs, so I only used one egg for the egg whites and used cooking spray instead of olive oil - those were the only changes I made. This is a nice tasty omelet with low calories. I will make this one again! Thanks for posting!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww 6 Points - Spanish Omelet

    Serving Size: 1 (268 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 285.0
     
    Calories from Fat 183
    64%
    Total Fat 20.4 g
    31%
    Saturated Fat 6.0 g
    30%
    Cholesterol 226.3 mg
    75%
    Sodium 680.9 mg
    28%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.1 g
    16%
    Protein 18.4 g
    36%

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