Ww 6 Points - Spanish Omelet

Submitted by mariposa13

"From weightwatchers.com"

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 1

ingredients

• 1 large egg
• 2 large egg whites
• 1⁄8 teaspoon table salt
• 1⁄8 teaspoon black pepper
• 2 teaspoons olive oil
• 1 medium scallion, finely chopped
• 1 small tomatoes, seeded and diced
• 3 large olives, sliced
• 1 tablespoon canned green chili pepper, diced
• 2 tablespoons kraft free shredded cheddar cheese

directions

1. Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
2. In a large, nonstick omelet pan, heat oil over medium heat.
3. Add egg and tilt pan so eggs cover entire pan bottom.
4. Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
5. Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
6. Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
7. Free any stuck egg with spatula.
8. Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
9. Fold in half to serve.

Reviews

[Annacia]

Absolutely delicious. It's a hearty way to start the day and a great Sunday brunch item. I used 1 free run organic egg and 1/4 cup if egg white and Mazola Simplicity olive oil flavor cooking spray for the oil. The tomato I cut back to less that 1/2 the amount ask for and it was still a lot. My single problem was of my own making. I used my regular small egg pan and there was too much volume for it. I couldn't flip it over nicely and it really got torn up getting it out of that small pan. Be sure you give yourself a pan with enough room to work in. If you like some heat add red pepper flakes to your liking.

 

[ncmysteryshopper]

I really enjoyed this breakfast! I used extra extra large eggs, so I only used one egg for the egg whites and used cooking spray instead of olive oil - those were the only changes I made. This is a nice tasty omelet with low calories. I will make this one again! Thanks for posting!!!