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    You are in: Home / Recipes / Ww 6 Points - Chicken Cordon Bleu Recipe
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    Ww 6 Points - Chicken Cordon Bleu

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    mariposa13's Note:

    From a low-fat recipe website.

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    Units: US | Metric


    1. 1
      Preheat oven to 400*F.
    2. 2
      Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
    3. 3
      Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
    4. 4
      Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
    5. 5
      In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
    6. 6
      In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
    7. 7
      Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
    8. 8
      Set on baking rack.
    9. 9
      Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
    10. 10
      Serve with lemon wedges.

    Ratings & Reviews:

    • on January 17, 2009


      Very good recipe. I used panko breadcrumbs so that it would be nice and crispy. Needed a bit more salt to suit our tastes but otherwise, no changes necessary. Thanks for posting! We'll be enjoying this one again.

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    • on October 01, 2006


      This was a really yummy dinner that we had tonight. It was much better than one of those frozen, prepared Chickens you can get at Costco etc, and I LOVE THOSE! I found it took quite a bit longer than 15 minutes for me to prepare, but I also had two kids clammoring for my attention. I prepared it exactly as the directions suggest. I did run out of topping, and had to make more, but I used homemade bread crumbs, so that might have made a difference. I served it with rice and steamed broccoli. Thanks mariposa13 for a delicious, and healthy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ww 6 Points - Chicken Cordon Bleu

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.8
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 2.8 g
    Cholesterol 89.2 mg
    Sodium 962.7 mg
    Total Carbohydrate 16.7 g
    Dietary Fiber 1.6 g
    Sugars 2.3 g
    Protein 42.0 g

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