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This is so good! I love it, low fat, healthy and easy. I used green peppers, zucchini, onion, broccoli, carrot and mushrooms. When I added the soya sauce the arma was fantastic. I also used one tortilla, put the filling on the half and folded over. I used 30gr low fat cheddar and I also added some tabasco sauce. Spicy!!! This was my lunch at the office for the next day. Wordeful! Thanks for sharing!

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katia June 04, 2008

This is a great recipe. I didnt use canola oil. Instead, I sprayed the tortilla with olive oil Pam type spray. Omitted onions and peppers and added spinach. I have to say, I think the spinach really made the recipe. I also cooked the mushrooms a bit in some sesame oil and cumin before adding to quesadilla. I used real cheese also. The whole wheat tortillas are a must have also. Overall very easy any yummy! Thanks!

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Lizaboo75 April 04, 2007

Loved it! I used regular cheese and added spinach and some chopped zucchini to the mix. This is a delicious meal that I'll be making a lot. Thanks for sharing!

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Lucky in Bayview May 02, 2014

This recipe was created by Todd Wilbur for his book "Top Secret Recipes Lite!" (Penguin/Putnam) www.TopSecretRecipes.com

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tsrweb March 25, 2011

Very Good!! I used frozen veggies, but next time will use fresh. I also used fat free whole wheat high fiber tortillas and used my Cuisinart panini grill to make them. So easy and so good!!

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55tbird February 13, 2011

LOVED these! A healthy meal but sooo delicious and filling. A liitle deceiving by the size of it but dont even worry about it. I had planned a dessert for after this but could barely eat dinner let alone dessert. TY mariposa

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Aleigha Nicole July 07, 2010

Excellent! I omitted mushrooms, threw in some chopped cilantro and spread some light sour cream on my tortillas. I grilled them on my indoor grill. So yummy! Thanks for sharing:)

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gardengal_79 November 20, 2009

SO good! Okay, so I really had to play around with this recipe based on what I had on hand. But that's the beauty of it, right? I skipped the mushrooms, carrots, and cheddar cheese... I used Maggie sauce instead of soy sauce, 1/2 cup low-fat mozzarella, Cajun seasoning, red pepper flakes, and high fiber tortillas. I really recommend adding corn and serving it up with a couple slices of fresh avocado. You'll love it like I did :) Will totally make again. Thanks!

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Miss Angie May 18, 2009

loved these at applebees and had to make. I use a whole wheat small pita and slice pocket to open completely. I was able to get the vegetable mix in freezer section called a broccoli stir fry in bag and defrosted veggies in microwave... put on pita...added cheeses and topped with 2nd half of pita. melted in microwave not needing the oil...... was sooo good... will try in tortillas next time. SO good... thank you

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jellyko August 19, 2008

This is wonderful! I almost passed on it because I don't like mushrooms (and I've tried to!) but I saw that someone else subbed spinach-which I DO love! I used broccoli & zucchini, low fat mexican cheese (about half the amt as called for), added cumin, chili pepper, oregano & minced garlic to the veggies. I used about 1/2 cup fresh spinach, but next time will increase it to 1 cup since spinach cooks down when wilted! I loved the soy sauce. I used one whole wheat tortilla; put my veggie mix on one half & topped it with the cheese-folded it over & cooked it on medium till nice & crispy. Served it with a dip made out of fat free sour cream & salsa. Fast, filling & easy-thanks so much for sharing!

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LUVMY2BOYS May 29, 2008
Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur