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    You are in: Home / Recipes / Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur Recipe
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    Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur

    Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur. Photo by katia

    1/2 Photos of Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    mariposa13's Note:

    This comes from "Top Secret Recipes, LITE!"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.
    2. 2
      Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
    3. 3
      Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla. Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables. Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted. Flip quesadilla over and cook 1-2 min more.
    4. 4
      Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces. Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.
    5. 5
      6 Points per serving (1/2 quesadilla).

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    Ratings & Reviews:

    • on June 04, 2008

      55

      This is so good! I love it, low fat, healthy and easy. I used green peppers, zucchini, onion, broccoli, carrot and mushrooms. When I added the soya sauce the arma was fantastic. I also used one tortilla, put the filling on the half and folded over. I used 30gr low fat cheddar and I also added some tabasco sauce. Spicy!!! This was my lunch at the office for the next day. Wordeful! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2007

      55

      This is a great recipe. I didnt use canola oil. Instead, I sprayed the tortilla with olive oil Pam type spray. Omitted onions and peppers and added spinach. I have to say, I think the spinach really made the recipe. I also cooked the mushrooms a bit in some sesame oil and cumin before adding to quesadilla. I used real cheese also. The whole wheat tortillas are a must have also. Overall very easy any yummy! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2011

      This recipe was created by Todd Wilbur for his book "Top Secret Recipes Lite!" (Penguin/Putnam) www.TopSecretRecipes.com

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur

    Serving Size: 1 (81 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 75.9
     
    Calories from Fat 33
    44%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.5 mg
    0%
    Sodium 371.1 mg
    15%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.1 g
    8%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    fat-free cheddar cheese

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