Prep 10 mins
Cook 5 mins
This comes from "Top Secret Recipes, LITE!"
- 1⁄2 tablespoon canola oil
- 1⁄2 cup sliced mushrooms
- 1⁄3 cup shredded carrot
- 1⁄3 cup chopped broccoli
- 2 tablespoons diced onions
- 1 tablespoon diced red bell pepper
- 1 teaspoon soy sauce
- 1 dash cayenne pepper
- 1 dash black pepper
- 1 dash salt
- wheat flour tortilla
- 1⁄4 cup shredded fat-free cheddar cheese
- 1⁄4 cup shredded fat free mozzarella cheese
- nonstick cooking spray
- In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.
- Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
- Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla. Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables. Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted. Flip quesadilla over and cook 1-2 min more.
- Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces. Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.
- 6 Points per serving (1/2 quesadilla).
This is so good! I love it, low fat, healthy and easy. I used green peppers, zucchini, onion, broccoli, carrot and mushrooms. When I added the soya sauce the arma was fantastic. I also used one tortilla, put the filling on the half and folded over. I used 30gr low fat cheddar and I also added some tabasco sauce. Spicy!!! This was my lunch at the office for the next day. Wordeful! Thanks for sharing!
This is a great recipe. I didnt use canola oil. Instead, I sprayed the tortilla with olive oil Pam type spray. Omitted onions and peppers and added spinach. I have to say, I think the spinach really made the recipe. I also cooked the mushrooms a bit in some sesame oil and cumin before adding to quesadilla. I used real cheese also. The whole wheat tortillas are a must have also. Overall very easy any yummy! Thanks!
Loved it! I used regular cheese and added spinach and some chopped zucchini to the mix. This is a delicious meal that I'll be making a lot. Thanks for sharing!