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    You are in: Home / Recipes / Ww 6 Point "fried" Fish Sandwich Recipe
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    Ww 6 Point "fried" Fish Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Parrot Head Mama's Note:

    From WW site.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Coat large baking sheet with olive oil cooking spray.
    3. 3
      Place breadcrumbs in shallow dish. Coat both sides of each cod fillet with mustard andt hen turn fish into breadcrumbs to coat.
    4. 4
      Arrange fillets on baking sheet and spray surface with coking spray.
    5. 5
      Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
    6. 6
      Place fish on rolls and top wach with 2 lettuce leaves and 1/4 of sliced tomato.

    Ratings & Reviews:

    • on May 10, 2010

      45

      This was definitely easy! We only felt that maybe these could use a little something more, like some tartar sauce or something or maybe some lemon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2008

      55

      One of the better baked fish sandwhiches we have ever made. The cod is so nice and thick that it held together well. I used brown mustard, and doubled the breadcrumbs because my fish was so large (though I didn't end up using all the crumbs). We had these on rolls with homemade tartar sauce and they were very tasty. An easy and fast weeknight dinner. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww 6 Point "fried" Fish Sandwich

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.4
     
    Calories from Fat 17
    11%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 61.1 mg
    20%
    Sodium 330.4 mg
    13%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.3 g
    5%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    mixed-grain hamburger buns

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