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    You are in: Home / Recipes / Ww 5 Points - Spicy Oven Fried Chicken Recipe
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    Ww 5 Points - Spicy Oven Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    mariposa13's Note:

    From ww magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Line roasting pan with foil, spray with nonstick cooking spray.
    3. 3
      Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
    4. 4
      Place chicken in buttermilk mixture, turning to coat, set aside.
    5. 5
      Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
    6. 6
      Dip the chicken into the crumb mixture, turning to coat all sides.
    7. 7
      Discard excess buttermilk mixture and bread crumb mixture.
    8. 8
      Place chicken on rack and lightly spray with nonstick spray.
    9. 9
      Bake 20 minutes, then lightly spray chicken again with nonstick spray.
    10. 10
      Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
    11. 11
      5 Points per serving (1 chicken thigh).

    Ratings & Reviews:

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    Nutritional Facts for Ww 5 Points - Spicy Oven Fried Chicken

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 238.3
     
    Calories from Fat 81
    34%
    Total Fat 9.1 g
    13%
    Saturated Fat 1.8 g
    9%
    Cholesterol 118.3 mg
    39%
    Sodium 373.7 mg
    15%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.4 g
    5%
    Protein 30.7 g
    61%

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