Ww 5 Points Crock Pot Ropa Viejo

READY IN: 23mins
Recipe by Parrot Head Mama

From WW site.

Top Review by RamonaMP

This is the best recipe. My fiance would jab someone with a fork if they came near his plate. The flavor, texture and all around taste are perfect. I like that the recipe omits the tomato sauce, which other recipes include.

Ingredients Nutrition


  1. Whisk the broth, vinegar, cumin, paprika, salt, black and cayenne peppers in a 5 or 6 quart crock pot.
  2. Submerge the meat, then add the onions, red peppers, apples, celery and garlic (making sure the vegetables are under the broth, between and over the steaks).
  3. Cover and cook on low until the meat is fork-tender, about 8 hours.
  4. Transfer the meat to a cutting board and set aside for 10 minutes.
  5. Shred the meat with two forks, pulling it into strands along the grain.
  6. Return to slow cooker, stir in cilantro.
  7. Set the slow cooker on warm and serve within 4 hours.
  8. Points figured for 1 1/4 cups per serving.

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