Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ww 5 Points Crock Pot Ropa Viejo Recipe
    Lost? Site Map

    Ww 5 Points Crock Pot Ropa Viejo

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Parrot Head Mama's Note:

    From WW site.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Whisk the broth, vinegar, cumin, paprika, salt, black and cayenne peppers in a 5 or 6 quart crock pot.
    2. 2
      Submerge the meat, then add the onions, red peppers, apples, celery and garlic (making sure the vegetables are under the broth, between and over the steaks).
    3. 3
      Cover and cook on low until the meat is fork-tender, about 8 hours.
    4. 4
      Transfer the meat to a cutting board and set aside for 10 minutes.
    5. 5
      Shred the meat with two forks, pulling it into strands along the grain.
    6. 6
      Return to slow cooker, stir in cilantro.
    7. 7
      Set the slow cooker on warm and serve within 4 hours.
    8. 8
      Points figured for 1 1/4 cups per serving.

    Ratings & Reviews:

    • on April 23, 2009


      This is the best recipe. My fiance would jab someone with a fork if they came near his plate. The flavor, texture and all around taste are perfect. I like that the recipe omits the tomato sauce, which other recipes include.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2007


      I have to say I was completely dubious at first, but this turned out REALLY well. I used an even cheaper cut of beef (chuck round)and it was great. In fact, I put the leftovers in a container and 4-5 days later i found them and they were even better...this is certainly a make ahead option. I served it with a quick spanish rice side dish and some fat free sour cream on the side. Thanks for a good one!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ww 5 Points Crock Pot Ropa Viejo

    Serving Size: 1 (123 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 43.0
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 214.6 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 1.9 g
    Sugars 5.3 g
    Protein 1.4 g

    The following items or measurements are not included:

    lean flank steak

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes