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    You are in: Home / Recipes / Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries Recipe
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    Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    mariposa13's Note:

    From WW Great Cooking Everyday

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350*F.
    2. 2
      Combine cranberries with wine in glass bowl, let stand 20 minute.
    3. 3
      Drain cranberries, reserving the liquid.
    4. 4
      Combine 1 cup of the broth, cider, 1/4 tsp salt, and wild rice in ovenproof saucepan.
    5. 5
      Bring broth to a boil.
    6. 6
      Cover tightly and bake until rice is tendr, about 45 minute.
    7. 7
      Remove pan from oven, let stand, covered, 5 minute.
    8. 8
      Meanwhile, heat cranberry liquid in another ovenproof saucepan, then add onion.
    9. 9
      Cook, stirring frequently, until softened, about 5 minute.
    10. 10
      Add the remaining broth, remaining salt, and brown rice, bring liquid to a boil.
    11. 11
      Cover tightly and bake until rice is tender and liquid is absorbed, about 40 minute.
    12. 12
      Gently toss both rices with the cranberries in large bowl.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

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    Nutritional Facts for Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.2
     
    Calories from Fat 14
    51%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 330.8 mg
    13%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 2.5 g
    10%
    Sugars 1.9 g
    7%
    Protein 7.3 g
    14%

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