Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ww 4 Points - Red Roasted Chicken Recipe
    Lost? Site Map

    Ww 4 Points - Red Roasted Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    mariposa13's Note:

    from WW Take Out Tonight

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400*F.
    2. 2
      Spray rack of roasting pan with nonstick spray and place in pan, set aside.
    3. 3
      Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
    4. 4
      Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.
    5. 5
      Place the onion into the cavity and place the chicken breast side up, in the roasting pan.
    6. 6
      Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
    7. 7
      Remove and discard onion and fat.
    8. 8
      4 POints for 1/6 of chicken.

    Browse Our Top Whole Chicken Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Ww 4 Points - Red Roasted Chicken

    Serving Size: 1 (196 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 391.2
     
    Calories from Fat 245
    62%
    Total Fat 27.3 g
    42%
    Saturated Fat 7.7 g
    38%
    Cholesterol 124.7 mg
    41%
    Sodium 312.8 mg
    13%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 3.1 g
    12%
    Protein 29.7 g
    59%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites