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    You are in: Home / Recipes / Ww 4 Points - Easy Blackened Chicken Recipe
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    Ww 4 Points - Easy Blackened Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    mariposa13's Note:

    Simple recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place Worcestershire sauce and pepper in a large skillet.
    2. 2
      Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
    3. 3
      Turn chicken occasionally.
    4. 4
      4 Points per serving.

    Ratings & Reviews:

    • on March 15, 2008

      45

      A quick, easy and yummy way to fix chicken. The Worcestershire sauce doesn't overpower the meat. It adds a nice flavor and keeps the chicken from drying out. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2006

      45

      I cooked a few extra drumsticks I had this way, and it came out great. Meat falling of the bone, and delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2006

      45

      My whole family liked this, even my 7 year old. I cooked it until the sauce got thick, but it waws pretty spicy to put on the couscous that I served with this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ww 4 Points - Easy Blackened Chicken

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.5
     
    Calories from Fat 13
    56%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 750.9 mg
    31%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 6.9 g
    27%
    Protein 27.3 g
    54%

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