Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    Get Healthy Your Way

    400-Calorie Dinner Recipes

    400-Calorie Dinner Recipes

    Totally Satisfying. Totally Made by You.
    Sure-to-Amaze Superfoods

    Sure-to-Amaze Superfoods

    The 16 Benefits You Won't Believe
    25 Lighter Comfort Foods

    25 Lighter Comfort Foods

    Bust Your Cravings and Button Your Jeans!
    You are in: Home / Recipes / Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe
    Lost? Site Map

    Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    Ww 3 Pt. (Weight Watchers) Broccoli Quiche. Photo by Redsie

    1/13 Photos of Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    MPHT's Note:

    This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Thaw, rinse and drain broccoli.
    2. 2
      Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
    3. 3
      Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
    4. 4
      Put remaining broccoli, onion and pepper on top of that.
    5. 5
      Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
    6. 6
      Pour mixture over broccoli in pan.
    7. 7
      Bake at 400 degrees for 50 minutes or until lightly browned.
    8. 8
      Cut into 6 pieces when cool.

    Ratings & Reviews:

    • on February 21, 2010


      Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2009


      I liked this alot! You can basically put whatever you'd like if you're not a fan of the broccoli or the peppers. Instead of making it in one big pan, I used a muffin tin. I followed the measurements exactly, and just used the muffin tin and it came out wonderful. Two of my "muffins" equals 3 points. And since I'd read that so many people thought this was bland, I decided to use fat free cheddar instead of the mozzerella and I believe that added more flavor to it. I got rave reviews from the ones I made.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010


      I made this recipe and used fresh broccoli and added 3 sliced of chopped canadian bacon. It was fantastic! Super easy to make and very filling. I actually ate it for dinner a couple of times.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (40)


    Nutritional Facts for Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.5
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 2.3 g
    Cholesterol 15.1 mg
    Sodium 556.0 mg
    Total Carbohydrate 11.3 g
    Dietary Fiber 3.6 g
    Sugars 6.2 g
    Protein 9.7 g

    The following items or measurements are not included:

    Egg Beaters egg substitute

    low-fat baking mix

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes