This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
- 177.44 ml Egg Beaters egg substitute (or other egg substitute)
- 354.88 ml 1% low-fat milk
- 177.44 ml bisquick low-fat baking mix
- 4.92 ml salt
- 1.23 ml ground black pepper
- 2 garlic cloves, chopped
- 566.99 g frozen chopped broccoli (or spinach)
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 113.39 g part-skim mozzarella cheese
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!
I liked this alot! You can basically put whatever you'd like if you're not a fan of the broccoli or the peppers. Instead of making it in one big pan, I used a muffin tin. I followed the measurements exactly, and just used the muffin tin and it came out wonderful. Two of my "muffins" equals 3 points. And since I'd read that so many people thought this was bland, I decided to use fat free cheddar instead of the mozzerella and I believe that added more flavor to it. I got rave reviews from the ones I made.
I made this recipe and used fresh broccoli and added 3 sliced of chopped canadian bacon. It was fantastic! Super easy to make and very filling. I actually ate it for dinner a couple of times.