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    You are in: Home / Recipes / Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe
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    Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    Ww 3 Pt. (Weight Watchers) Broccoli Quiche. Photo by Redsie

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    MPHT's Note:

    This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw, rinse and drain broccoli.
    2. 2
      Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
    3. 3
      Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
    4. 4
      Put remaining broccoli, onion and pepper on top of that.
    5. 5
      Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
    6. 6
      Pour mixture over broccoli in pan.
    7. 7
      Bake at 400 degrees for 50 minutes or until lightly browned.
    8. 8
      Cut into 6 pieces when cool.

    Ratings & Reviews:

    • on February 21, 2010

      55

      Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2009

      45

      I liked this alot! You can basically put whatever you'd like if you're not a fan of the broccoli or the peppers. Instead of making it in one big pan, I used a muffin tin. I followed the measurements exactly, and just used the muffin tin and it came out wonderful. Two of my "muffins" equals 3 points. And since I'd read that so many people thought this was bland, I decided to use fat free cheddar instead of the mozzerella and I believe that added more flavor to it. I got rave reviews from the ones I made.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      55

      I made this recipe and used fresh broccoli and added 3 sliced of chopped canadian bacon. It was fantastic! Super easy to make and very filling. I actually ate it for dinner a couple of times.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (40)

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    Nutritional Facts for Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.5
     
    Calories from Fat 35
    31%
    Total Fat 3.9 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 15.1 mg
    5%
    Sodium 556.0 mg
    23%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.2 g
    25%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    low-fat baking mix

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