Ww 3 Pt. (Weight Watchers) Broccoli Quiche

Total Time
Prep 10 mins
Cook 45 mins

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Ingredients Nutrition


  1. Thaw, rinse and drain broccoli.
  2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  4. Put remaining broccoli, onion and pepper on top of that.
  5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  6. Pour mixture over broccoli in pan.
  7. Bake at 400 degrees for 50 minutes or until lightly browned.
  8. Cut into 6 pieces when cool.


Most Helpful

Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!

Janni402 February 21, 2010

I liked this alot! You can basically put whatever you'd like if you're not a fan of the broccoli or the peppers. Instead of making it in one big pan, I used a muffin tin. I followed the measurements exactly, and just used the muffin tin and it came out wonderful. Two of my "muffins" equals 3 points. And since I'd read that so many people thought this was bland, I decided to use fat free cheddar instead of the mozzerella and I believe that added more flavor to it. I got rave reviews from the ones I made.

Tricky706 April 10, 2009

I made this recipe and used fresh broccoli and added 3 sliced of chopped canadian bacon. It was fantastic! Super easy to make and very filling. I actually ate it for dinner a couple of times.

cindy6250 March 02, 2010

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