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    You are in: Home / Recipes / Ww 3 Points - Ginger-Scented Apple Squash Soup Recipe
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    Ww 3 Points - Ginger-Scented Apple Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    mariposa13's Note:

    From WW online. Can also be made with pears instead of apples. Partially cooking a hard-shell squash makes it easier to peel. Pierce the gourd in several places with a fork, microwave on HIGH for 6 to 10 minutes, depending on size, and then peel.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 tablespoons gingerroot, grated
    • 1 medium leek, white part only, coarsely chopped
    • 4 3/4 ounces frozen apple juice concentrate, about 1/2 cup (undiluted)
    • 3 large apples, Golden Delicious, peeled, cored and cut into eighths
    • 3 lbs butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash)
    • 4 cups canned chicken broth, divided
    • 1/2 teaspoon table salt
    • 1/2 teaspoon black pepper
    • 1/2 cup half & half light cream

    Directions:

    1. 1
      Combine ginger, leek and apple juice concentrate in a large pot; cover and simmer until leeks are tender, about 10 minutes.
    2. 2
      Add apples, squash and 1 cup of broth; cover and simmer until very tender, about 1 hour.
    3. 3
      Purée soup in pot using a hand-held immersion blender.
    4. 4
      Or purée soup in a blender in small batches (be careful not to splatter the hot liquid) and return the puréed soup to the pot.
    5. 5
      Add remaining 3 cups of broth, salt and pepper; simmer until heated through, about 10 minutes.
    6. 6
      Stir in creamer and serve.
    7. 7
      3 Points yields about 1 cup per serving.

    Ratings & Reviews:

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    Nutritional Facts for Ww 3 Points - Ginger-Scented Apple Squash Soup

    Serving Size: 1 (340 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 170.3
     
    Calories from Fat 24
    14%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.4 mg
    1%
    Sodium 761.1 mg
    31%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 15.6 g
    62%
    Protein 6.5 g
    13%

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