Ww 3 Points Crab Cakes With Creamy Chili Sauce

Submitted by Parrot Head Mama

"From WW site."

 

• Ready In: 20mins
• Ingredients: 16
• Serves: 4

ingredients

• 453.59 g canned crabmeat
• 1 small jalapeno, minced
• 1 medium scallion, minced
• 1 slice whole wheat bread, toasted and chopped into breadcrumbs
• 4.92 ml Dijon mustard
• 1 large egg, beaten
• 1 medium egg white
• 59.14 ml fat-free mayonnaise
• 1.23 ml salt
• 1.23 ml pepper
• 0.25 ml cooking spray (1 spritz)
• 118.29 ml fat-free mayonnaise
• 4.92 ml Dijon mustard
• 1 small jalapeno, minced
• 7.39 ml fresh lemon juice
• 14.79 ml scallion, minced (green part only)

directions

1. Preheat oven to 400 degrees.
2. Drain crab well.
3. Place in bowl and break up any large chunks.
4. Add jalapeno and next 8 ingredients.
5. Mix well.
6. Coat a baking sheet with cooking spray.
7. Scoop up crab by 1/3 cupfulls and shape into 8 patties.
8. Place on baking sheet allowing 1" between each crab cake.
9. Bake until edges of crab cakes turn slightly golden, about 10 minutes.
10. Meanwhile, prepare sauce by combining remaining ingredients in a bowl and stir well.
11. Remove crab cakes from oven and serve warm with sauce.
12. Yields and points based on 2 crab cakes per serving.