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    You are in: Home / Recipes / Ww 3 Points Crab Cakes With Creamy Chili Sauce Recipe
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    Ww 3 Points Crab Cakes With Creamy Chili Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Parrot Head Mama's Note:

    From WW site.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Drain crab well.
    3. 3
      Place in bowl and break up any large chunks.
    4. 4
      Add jalapeno and next 8 ingredients.
    5. 5
      Mix well.
    6. 6
      Coat a baking sheet with cooking spray.
    7. 7
      Scoop up crab by 1/3 cupfulls and shape into 8 patties.
    8. 8
      Place on baking sheet allowing 1" between each crab cake.
    9. 9
      Bake until edges of crab cakes turn slightly golden, about 10 minutes.
    10. 10
      Meanwhile, prepare sauce by combining remaining ingredients in a bowl and stir well.
    11. 11
      Remove crab cakes from oven and serve warm with sauce.
    12. 12
      Yields and points based on 2 crab cakes per serving.

    Ratings & Reviews:

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    Nutritional Facts for Ww 3 Points Crab Cakes With Creamy Chili Sauce

    Serving Size: 1 (206 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.9
     
    Calories from Fat 39
    20%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 158.6 mg
    52%
    Sodium 980.0 mg
    40%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.2 g
    17%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    cooking spray

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