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    You are in: Home / Recipes / Ww 2 Pt. Pasta and Cauliflower Soup Recipe
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    Ww 2 Pt. Pasta and Cauliflower Soup

    Ww 2 Pt. Pasta and Cauliflower Soup. Photo by BakinBaby

    1/1 Photo of Ww 2 Pt. Pasta and Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Nif's Note:

    Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

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    Serves: 4



    Units: US | Metric


    1. 1
      Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
    2. 2
      Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

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    Ratings & Reviews:

    • on January 20, 2013


      This is simple and tasty. Here's how I adjusted the recipe, based on my personal preference. I used chopped garlic, vegetable stock, dried chopped onions (not fresh), and white chopped and cooked button mushrooms. I added Italian seasoning instead of the seasoning listed. Overall, I wish I would have added the cauliflower in with the noodles, during the last 10 minutes, because the cauliflower was way too soft for my liking. I'd make this again, with the adjustments. Thank you for posting.

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    • on September 03, 2011


      We do love cauliflower around here & this soup really was a hit for us! Mild, but with just right touch of herbs! Thanks for this great addition to my soup rotation! [Made & reviewed in Went to the Market recipe tag]

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    • on March 27, 2009


      The caulifolower brings a nice flavor to this soup and only 2 points, can't beat that. I didn't have any fresh basil, but I think it would have really been a nice touch. Made for holiday tag, thanks for another get recipe, nif.

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    Nutritional Facts for Ww 2 Pt. Pasta and Cauliflower Soup

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.4
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 775.8 mg
    Total Carbohydrate 22.9 g
    Dietary Fiber 2.5 g
    Sugars 3.9 g
    Protein 9.1 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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