Ww 2 Points Sweet & Sour Meatballs

Submitted by Parrot Head Mama

"From WW site."

 

• Ready In: 55mins
• Ingredients: 13
• Serves: 12

ingredients

• 1 dash cooking spray (1 spritz)
• 1 1⁄2 lbs extra lean ground beef
• 3⁄4 cup rolled oats
• 2 large egg whites
• 1 cup onion, finely chopped
• 1 medium garlic clove, minced
• 2 tablespoons dried parsley
• 2 teaspoons dried oregano
• 8 ounces canned tomato sauce
• 6 teaspoons Splenda sugar substitute (to taste)
• 3 tablespoons spicy brown mustard
• 1 1⁄4 teaspoons chili powder
• 1⁄2 teaspoon hot pepper sauce

directions

1. Preheat oven to 350 degrees.
2. Coat a baking sheet with cooking spray.
3. Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
4. Shape beef mixture into 48 1" balls, place on baking sheet.
5. Bake meatballs for 25 minutes.
6. Transfer to a crockpot to keep warm and set on low.
7. Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
8. Points figured for 4 meatballs per serving.

Reviews

[SmoochTheCook]

I only made a 3rd of this recipe as I am the only one in the family who will eat sweet and sour stuff. As I sat down for dinner, I couldn't wait to taste it!!!! The only things that I changed in it was to use yellow mustard rather than spicy brown (but I don't think that hurt the recipe any, because the tabasco that I used made it way spicier than I had imagined) and ground turkey rather than beef, as a matter of preference. I had them over brown rice and boy, did the meal hit the spot! Thanks for the great recipe!