Ww 2 Points - 3 Bean Tacos

Submitted by mariposa13

"From a low-fat recipe website."

 

• Ready In: 25mins
• Ingredients: 17
• Serves: 12

ingredients

• 4.92 ml olive oil
• 236.59 ml diced onion
• 118.29 ml diced red bell pepper
• 118.29 ml diced green bell pepper
• 14.79 ml chili powder
• 9.85 ml dried oregano
• 4.92 ml ground cumin
• 1 garlic clove (minced)
• 236.59 ml canned chick-peas, rinsed and drained (garbanzo beans)
• 118.29 ml canned black beans, rinsed and drained
• 118.29 ml canned pinto beans, rinsed and drained
• 226.79 g can no-salt-added tomato sauce
• 12 taco shells
• 177.44 ml shredded iceberg lettuce
• 177.44 ml diced tomato
• 118.29 ml finely shredded reduced-fat sharp cheddar cheese
• 118.29 ml salsa

directions

1. Heat oil in a large nonstick skillet over medium-high heat until hot.
2. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
3. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
4. Prepare taco shells according to package directions.
5. Spoon 1/4 cup bean mixture into each taco shell.
6. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

Reviews

[ladypit]

We really enjoyed these. Very filling for only 2 points. Easy to make, a nice weeknight dinner because I usually have all the ingredients on hand. I reduced the spices because I am feeding small children but otherwise kept it the same. I served them with my lowfat mexican mac & cheese & some baked corn chips and salsa. A low fat filling and healthy dinner. Thanks!