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    You are in: Home / Recipes / Ww 2 Points - 3 Bean Tacos Recipe
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    Ww 2 Points - 3 Bean Tacos

    Ww 2 Points - 3 Bean Tacos. Photo by ladypit

    1/1 Photo of Ww 2 Points - 3 Bean Tacos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    mariposa13's Note:

    From a low-fat recipe website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat until hot.
    2. 2
      Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
    3. 3
      Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
    4. 4
      Prepare taco shells according to package directions.
    5. 5
      Spoon 1/4 cup bean mixture into each taco shell.
    6. 6
      Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

    Ratings & Reviews:

    • on March 03, 2006

      55

      We really enjoyed these. Very filling for only 2 points. Easy to make, a nice weeknight dinner because I usually have all the ingredients on hand. I reduced the spices because I am feeding small children but otherwise kept it the same. I served them with my lowfat mexican mac & cheese & some baked corn chips and salsa. A low fat filling and healthy dinner. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww 2 Points - 3 Bean Tacos

    Serving Size: 1 (130 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 141.7
     
    Calories from Fat 39
    27%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.9 mg
    0%
    Sodium 315.1 mg
    13%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.9 g
    11%
    Protein 5.1 g
    10%

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