http://www.food.com/recipe/world-champion-bbq-rub-190947
World Champion BBQ Rub
Added October 17, 2006 | Recipe #190947
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John Willingham's World Champion BBQ Rub
Winner of the Memphis in May BBQ Cook off for several years in a row.
This is a good general rub for BBQ ribs and for Boston Butts and pork shoulder.
Directions:
1
In a small bowl or glass jar with a lid, combine all the ingredients.
2
Stir or shake to mix.
3
Use immediately or store in a cool, dark place for several months. This rub is pretty strong and so I do not recommend it for thin cuts (like ribs). But it is swell on heavier cuts of meat such as beef round, prime rib, pork shoulders, and even the whole hog. With this recipe, you have enough for five shoulders or four hams.
4
Best if you let the meat marinate, loosely covered, in the refrigerator for a good twenty-four to forty-eight hours after being rubbed.
Nutritional Facts for World Champion BBQ Rub
Serving Size: 1 (163 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 92.5
-
- Calories from Fat 22
- 24%
- Total Fat 2.5 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 3506.7 mg
- 146%
- Total Carbohydrate 17.9 g
- 5%
- Dietary Fiber 5.1 g
- 20%
- Sugars 3.1 g
- 12%
- Protein 4.1 g
- 8%
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