Woodland Mushrooms and Wheat Berries

Total Time
Prep 5 mins
Cook 10 mins

A great side for fall and winter holidays, great to fill the casvities of cooked acorn squash halves. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges:1 bread, 1 vegetable, 1 fat.

Ingredients Nutrition


  1. In a large nonstick skillet, heat the oil on medium-high heat. Add the mushrooms and garlic and cook, stirring, until softened, about 4 minutes. Add the remaining ingredients and cook, stirring, until heated through, about 2 minutes.