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    You are in: Home / Recipes / Wonton Noodle Vegan Stir-Fry Recipe
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    Wonton Noodle Vegan Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Dionysus77's Note:

    Low-calorie, low-carb, and virtually fat free; this spicy vegan stir-fry features tofu and portobello mushrooms.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 ounces fresh Asian noodles (pancit, wonton, etc.)
    • 1 large portobello mushroom, sliced
    • 1 cup cabbage, shredded
    • 1 cup bean sprouts
    • 1/2 medium onion, sliced
    • 1 stalk bok choy, chopped
    • 6 ounces firm tofu, cut into 1/2 inch cubes (about 12-16)
    • 5 tablespoons maggi seasoning, substitute 3 tablespoons soy sauce and 2 tablespoons of sugar
    • 1 tablespoon red pepper flakes

    Directions:

    1. 1
      Heat a large skillet or wok over medium-high heat, oil is optional.
    2. 2
      Follow the preparation instructions for the style and brand of wonton noodles you choose to use, typically fresh noodles are boiled in plain unseasoned water for approximately 30-45 seconds. It is important that the noodles are not overcooked, but reamain "al dente" since they will continue to cook in the sauce and absorb the broth at Step 5.
    3. 3
      Add the vegetables to a large heated skillet or wok and stir-fry for approximately 3-4 minutes or until the vegetables have released their moisture and softened.
    4. 4
      Add tofu, chili and seasoning, continue to stir-fry for 2-3 minutes.
    5. 5
      Add pre-cooked wonton noodles, continue to stir-fry for approximately 1-2 minutes.
    6. 6
      Let stand for approximately 3-5 minutes, can be served warm or chilled, it's delicious either hot or cold!

    Ratings & Reviews:

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    Nutritional Facts for Wonton Noodle Vegan Stir-Fry

    Serving Size: 1 (220 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.5
     
    Calories from Fat 75
    35%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 53.2 mg
    2%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 7.9 g
    31%
    Sugars 11.0 g
    44%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    Asian noodles

    maggi seasoning

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