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    You are in: Home / Recipes / Wonderful Veggie Curry Recipe
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    Wonderful Veggie Curry

    Wonderful Veggie Curry. Photo by Sweet Baboo

    1/2 Photos of Wonderful Veggie Curry

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    White Rose Child's Note:

    The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds :-) (This makes a huge amount; I usually half it.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional sides

    • plain soy yogurt (optional) or dairy yogurt (optional)
    • cashews (optional) or slivered almonds, lightly toasted (optional)
    • raisins (optional)
    • sliced banana (optional)

    Directions:

    1. 1
      Soften the onion, if using in a little water in a small pot. Set aside.
    2. 2
      In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).
    3. 3
      Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat.
    4. 4
      Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water.
    5. 5
      Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.
    6. 6
      When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.
    7. 7
      Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on June 20, 2010

      35

      Very very spicy but think it needs something more to add more flavor -- not sure what (maybe some meat/tofu may help to make it more filling and add the extra something). Thanks for sharing Made for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2008

      35

      We liked this. It was definitely spicy even with half the cayenne, but I was hoping for more flavor. I think adding some more of the other spices, some lemon and cilantro would be great additions to this. Served 6 with nan for us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2008

      55

      We did enjoy this, a hearty and delicious vegetable curry, straightforward, attractive, and good to eat! I followed the recipe exactly, apart from halving it, since we were only two people, that still left plenty for DHs lunch! Thank you for a lovely recipe, White Rose Child :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Wonderful Veggie Curry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 156.1
     
    Calories from Fat 51
    33%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 248.5 mg
    10%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 7.3 g
    29%
    Protein 4.9 g
    9%

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