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    You are in: Home / Recipes / Wonderful Seafood Stew Recipe
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    Wonderful Seafood Stew

    Wonderful Seafood Stew. Photo by IngridH

    1/5 Photos of Wonderful Seafood Stew

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Annacia's Note:

    Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in a bayou blockbuster of a stew. Health experts recommend eating at least one meal per week that includes fish -- let it be this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw fish and shrimp, if frozen.
    2. 2
      Rinse fish and shrimp; pat dry.
    3. 3
      Cut the fish into 1-inch pieces.
    4. 4
      Cover and chill fish pieces and shrimp until needed.
    5. 5
      In a large saucepan heat olive oil over medium-high heat.
    6. 6
      Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender.
    7. 7
      Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper.
    8. 8
      Bring the mixture to boiling; reduce heat. Simmer, covered, for 20 minutes.
    9. 9
      Gently stir in the fish pieces, shrimp, and fresh thyme (if using).
    10. 10
      Cover and simmer about 5 minutes more or until the fish flakes easily when tested with a fork and shrimp are opaque.
    11. 11
      Remove the bay leaves before serving.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on June 02, 2013

      55

      This was a wonderful tasting Seafood Stew. Will make this again soon. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2012

      55

      One of the best things I have ever made. I added celery, musles and scallops and subsitiuted paprika for the cajun spice. My friends and family couldn't believe that I was capable of making this. Everyone loved it!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2011

      55

      The flavors in this stew are just divine! The thyme, cumin, cajun seasoning and pepper flakes really elevate a basic tomato broth to something special. It has a bit of heat, but not enough to overwhelm the delicate flavors of the fish and shrimp. I did tweak the recipe a touch (sorry, I can't help it!) first by blending the tomato mixture to a less chunky texture after it had simmered for 20 minutes, second by using twice as much seafood as called for. Otherwise, I made just as written. Even without the extra seafood, this is a very hearty, warming dish. Along with a glass of fruity wine and some hearty bread, this makes a wonderful meal! I used cod this time, but I'd love to try it with salmon and mussels as well. I've been looking for a seafood stew recipe for months that was just perfect, I think I can stop looking now! thanks so much for a wonderful lunch, and many more meals to come.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Wonderful Seafood Stew

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.4
     
    Calories from Fat 35
    17%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 84.7 mg
    28%
    Sodium 333.4 mg
    13%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 8.2 g
    33%
    Protein 22.2 g
    44%

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