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    You are in: Home / Recipes / Wok-Seared Sesame Green Beans Recipe
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    Wok-Seared Sesame Green Beans

    Wok-Seared Sesame Green Beans. Photo by LifeIsGood

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    KateL's Note:

    Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
    2. 2
      Transfer green beans to large bowl of ice water to cool. Drain again.
    3. 3
      Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
    4. 4
      Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
    5. 5
      Heat oil in heavy large wok or nonstick skillet over high heat.
    6. 6
      Add green beans and stir-fry until heated through, about 2 minutes.
    7. 7
      Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
    8. 8
      Add toasted sesame seeds and toss to coat.
    9. 9
      Transfer green bean mixture to bowl and serve.

    Ratings & Reviews:

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    Nutritional Facts for Wok-Seared Sesame Green Beans

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 101.1
     
    Calories from Fat 45
    44%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 511.2 mg
    21%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.0 g
    20%
    Protein 3.5 g
    7%

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