Total Time
Prep 5 mins
Cook 10 mins

This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy

Ingredients Nutrition


  1. Steep the anise in the water for 5 minutes.
  2. Put the oats in a pan, add spices and lemon juice.
  3. Remove the anise and add the water and stir well.
  4. Simmer for 3 minutes until the flakes are soft and the porridge thick.
  5. Stir in yoghurt and serve topped with the orange and apple.


Most Helpful

Avery intresting twist. I enjoyed it. Thanks for posting.

Bluenoser December 21, 2006

I enjoy oats a couple of mornings a week and am always on the look out for new and different ways to prepare them. These have a tartness and the spices provide for a nicely flavored dish. The yogurt adds a nice creamy texture to the cooked oats without added fat. I doubled the recipe, used 1 apple and homemade yogurt. Next go around, I believe that I would try reducing the lemon juice and comparing the difference. Thanks for a nice healthy breakfast treat.

PaulaG August 29, 2006

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