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    You are in: Home / Recipes / Winter Stew With Lean Beef, Beans, and Veggies Recipe
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    Winter Stew With Lean Beef, Beans, and Veggies

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    internetnut's Note:

    This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night. I found this recipe in Web MD magazine. I have not tried this recipe, but I'm posting it for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325.
    2. 2
      Heat 1 teaspoon oil over medium-high heat in a heavy-bottom Dutch oven coated with cooking spray.
    3. 3
      Saute onions and garlic for 5-7 minutes or until browned. Remove from pan.
    4. 4
      Add 1 teaspoon oil to pan; cook stew meat in pan without crowding for 6-8 minutes until browned; set aside meat.
    5. 5
      Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
    6. 6
      Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.

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    Ratings & Reviews:

    • on January 05, 2012

      55

      Wow! Wintery comfort food delishousness! I used chopped onions instead of frozen pearl; stewed tomatoes, and a nice cabernet wine. It was out of this world! Next time I will add a bit of corn starch to thicken the fabulous broth. MMMMMM THANKS FOR A GREAT MEAL!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2011

      55

      Thank you. Thank you. Thank you for posting this recipe. I've made this stew a few times and I have to say that I love it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Winter Stew With Lean Beef, Beans, and Veggies

    Serving Size: 1 (298 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 267.8
     
    Calories from Fat 76
    28%
    Total Fat 8.5 g
    13%
    Saturated Fat 2.8 g
    14%
    Cholesterol 41.4 mg
    13%
    Sodium 391.0 mg
    16%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 8.1 g
    32%
    Sugars 4.4 g
    17%
    Protein 19.0 g
    38%

    The following items or measurements are not included:

    frozen pearl onions

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