Winter Pie
- Ready In:
- 1hr
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 700 g cauliflower, chopped
- 1 tablespoon extra virgin olive oil
- 2 leeks, sliced
- 2 garlic cloves, crushed
- 12 meatless deli slices (One Sanitarium Deli Luncheon Veggie Delight Mildly Spiced)
- 3 carrots, diced
- 3 zucchini, diced
- 1 cup frozen peas
- 2 tablespoons whole wheat flour
- 1 1⁄2 cups soymilk
- 1⁄4 cup ricotta cheese, 5% fat
- 1⁄4 cup water
- 1 tablespoon rosemary
directions
- preheat oven to 200°F.
- Steam or microwave cauliflower until its soft.
- Heat oil in non stick pan. Sauté leek, garlic, deli luncheon, carrot, zucchini, and peas for 3-5 minutes. Add flour and cook for a further minute.
- Add soy milk and bring to the boil. Either pour mix into individual casserole bowls or 1 8-cup capacity casserole dish.
- Mash cauliflower and combine with ricotta, water and rosemary. Spread over the top of mix. For crush add bred crumbs and spray lightly with cooking spray.
- Bake for 20 minutes or until topping is golden.
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RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.