http://www.food.com/recipe/winter-parsnip-and-apple-soup-472654
Winter Parsnip and Apple Soup
Added January 23, 2012 | Recipe #472654
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Prep Time:
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Parsnips are often overlooked, but yummy winter vegetable. This soup can be made with spices like cardamon or curry, or herbs like marjoram or tarragon. Make it vegan with vegetable broth instead of chicken. This can be garnished with yogurt or sour cream and fresh herbs if desired. Serve with a green salad and garlic bread.
Directions:
1
In a 2 quart pan, saute onions and garlic in olive oil over medium low heat for about 7 minutes until soft and translucent. Do not brown.
2
Add chicken stock, increase heat and bring to a boil.
3
Add apples and parsnips, bring to a boil again and reduce heat. Simmer for 45 minutes to an hour, covered, until parsnips and apple are very soft.
4
With a stick blender of food processor, process until smooth. Taste for salt.
5
Add herbs or spices and taste. Simmer gently for another 5 minutes.
Nutritional Facts for Winter Parsnip and Apple Soup
Serving Size: 1 (437 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 198.7
-
- Calories from Fat 45
- 22%
- Total Fat 5.0 g
- 7%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 956.2 mg
- 39%
- Total Carbohydrate 34.2 g
- 11%
- Dietary Fiber 7.6 g
- 30%
- Sugars 16.0 g
- 64%
- Protein 6.1 g
- 12%
The following items or measurements are not included:
fresh herbs
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