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    You are in: Home / Recipes / Winter Melon Soup With Barley and Goji Berries Recipe
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    Winter Melon Soup With Barley and Goji Berries

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs

    3 hrs

    2 hrs

    abbynkt's Note:

    This soup helps eliminate excess fluid from the body. It is also supposed to help whiten the skin and get rid of acne. Barley helps to soothe the stomach and it is good if you have an easily irritable stomach. Omit the ginger if you really do not like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the barley and soak for about 1 hour.
    2. 2
      Wash goji and soak for 20 minutes.
    3. 3
      Parboil the pork ribs with the ginger, trim off any excess fats.
    4. 4
      Cut and clean the melon.
    5. 5
      Bring the 1000ml water to the boil, add the pork ribs, melon pieces, barley and the goji.
    6. 6
      Bring the water and ingredients back to the boil, then lower to a simmer.
    7. 7
      Simmer for 1 hour.
    8. 8
      Turn off heat and cover pot and let soup stand for 10 minutes.
    9. 9
      Serve.

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    Ratings & Reviews:

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    Nutritional Facts for Winter Melon Soup With Barley and Goji Berries

    Serving Size: 1 (414 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 408.8
     
    Calories from Fat 180
    44%
    Total Fat 20.0 g
    30%
    Saturated Fat 7.1 g
    35%
    Cholesterol 69.0 mg
    23%
    Sodium 59.5 mg
    2%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 7.9 g
    31%
    Sugars 0.3 g
    1%
    Protein 23.2 g
    46%

    The following items or measurements are not included:

    winter melon

    goji berries

    ginger

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