Winter Chowder (Low Fat)
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 2 cups fat-free chicken broth
- 1⁄2 carrot, chopped
- 1⁄2 cup cabbage, chopped
- 1⁄2 cup turnip, chopped (white)
- 1⁄2 cup fresh corn
- 1⁄4 cup chopped broccoli or 1/4 cup spinach
- 1⁄4 cup leeks or 1/4 cup onion
- 1⁄4 cup chopped parsley
- 1⁄2 cup diced potato
- 1⁄2 cup diced turkey kielbasa
directions
- Add all ingredients to saucepan and simmer for 25 to 30 minutes or until vegetables are tender.
- Serve with sandwiches or toasted pita wedges. It is good with just about anything.
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RECIPE SUBMITTED BY
mewmew
Nassau, 77
<p>The Dolphin picture was taken while my DH and I lived in the Bahamas. We had some great experiences there including a variety of cuisines. Once a year they have an international food festival where countries from all over the world set up booths and offer their traditional dishes and drinks. We now live in Oregon in the Pacific N.W. We will be sharing some of our Caribbean recipes from time to time and look forward to sampling what the N.W. has to offer.</p>