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    You are in: Home / Recipes / Wing Bean and Grilled Prawn Salad Recipe
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    Wing Bean and Grilled Prawn Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    bluemoon downunder's Note:

    A delicious Thai salad which strikes the classic balance characteristic of Thai food between sour, salty, sweet and hot flavours. It contains lime (sour), fish sauce (salty), palm sugar (sweet) and chilli (hot). I have not made this, but if I were to do so, I would adjust the amounts to ensure it has only a smidgeon of heat! Or if I were feeling really cowardly (which is more likely), I’d simply leave out the chilli. Adjust the amounts to suit your tastes! This is another recipe I have found in the first edition - September 2005 - of the new Australian magazine 'Notebook: ideas for living'. We have a lot of Asian migrants in Australia, and as a result a lot of fabulous Asian restaurants (representing the cuisines of many different countries) and many of the recipes in our cooking magazines frequently reflect these influences. I know lots of people whose favourite cuisine is Thai, so I thought that this was a recipe worth sharing. Because I am on unfamiliar ground with a recipe like this, I've made NO changes to it. I am posting it here for the Zaar World Tour 2005.

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    Ingredients:

    Servings:

    Units: US | Metric

    DRESSING

    Directions:

    1. 1
      To make the dressing, place the chilli, garlic and a pinch of salt into a mortar and pound to a paste with the pestle. Add the shrimp and pound to combine. Add the palm sugar and stir until it has dissolved, then stir in the lime juice and fish sauce.
    2. 2
      Remove and discard the prawn heads, then peel the prawns, leaving the tails intact. Using a pair of kitchen tweezers, devein the prawns.
    3. 3
      Place the prawns into a bowl with the oil, season to taste with salt and freshly ground pepper, then toss to combine.
    4. 4
      Preheat a chargrill pan until hot, then cook the prawns for 2 minutes on each side, or until they are cooked through.
    5. 5
      Transfer the prawns to a bowl, add the remaining ingredients and dressing, and toss gently.
    6. 6
      Serve immediately as a light lunch or as part of a Thai-style banquet.
    7. 7
      Notes: Pomelos are large citrus fruits, related to the grapefruit. They're available from Asian food stores and from some greengrocers. If they are not available, you can substitute pink grapefruit. Dried shrimp are available from Asian food stores. Wing beans are a distinctive-looking beans which retains their crispness when cooked. Apparently, they are good in salads and stir-fries.

    Ratings & Reviews:

    • on January 18, 2009

      45

      We really enjoyed this delicious salad -- which I changed slightly based on the ingredients I used (and were more readily available to me!). I used about 1 pound of medium shrimp, 1/4 pound or so of green beans, blanched, no mint, regular basil, cilantro - which I think is the same as coriander, no lemon grass and 1 pint of cherry tomatoes. For the dressing I used one jalapeno, chopped and regular sugar instead of palm sugar - the rest stayed the same for both the salad and dressing. Delicious! Thanks for sharing this very unique and pretty salad!

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    Nutritional Facts for Wing Bean and Grilled Prawn Salad

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.6
     
    Calories from Fat 39
    21%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 170.2 mg
    56%
    Sodium 1267.2 mg
    52%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 8.6 g
    34%
    Protein 24.3 g
    48%

    The following items or measurements are not included:

    wing beans

    pomelo fruit

    lemongrass

    dried shrimp

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