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    You are in: Home / Recipes / Wine-Baked Halibut Steaks With Mustard-Fennel Butter Recipe
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    Wine-Baked Halibut Steaks With Mustard-Fennel Butter

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Position rack in middle of oven and preheat to 400°.
    2. 2
      Toast fennel seeds in heavy small skillet over medium heat until fragrant, stirring occasionally, about 5 minutes.
    3. 3
      Remove from skillet; cool.
    4. 4
      Finely chop fennel seeds.
    5. 5
      Combine butter, parsley, mustard and fennel seeds in small bowl.
    6. 6
      Mash with rubber spatula until smooth and well blended.
    7. 7
      Season fennel butter to taste with salt and pepper.
    8. 8
      Sprinkle fish with salt and pepper.
    9. 9
      Place fish in 8x8-inch glass baking dish.
    10. 10
      Pour wine over.
    11. 11
      Bake opaque in center, basting occasionally with wine and juices in dish for about 15 minutes.
    12. 12
      Spread all of fennel butter over fish.

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    Nutritional Facts for Wine-Baked Halibut Steaks With Mustard-Fennel Butter

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.2
     
    Calories from Fat 188
    44%
    Total Fat 20.9 g
    32%
    Saturated Fat 11.6 g
    58%
    Cholesterol 157.7 mg
    52%
    Sodium 291.3 mg
    12%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.7 g
    2%
    Protein 43.4 g
    86%

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