Wilted Greens With Pomegranate and Pumpkin Seeds
Added November 09, 2009 | Recipe #398502
Total Time:
Prep Time:
Cook Time:
This is a recipe that I found while searching the 'net for healthy recipes. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html
Ingredients:
-
3 bunches
leafy greens
, (such as Swiss Chard, Escarole and Kale), washed, stemmed and cut into pieces
-
1
shallot
, chopped
-
½ cup
pomegranate seeds
-
½ cup
pumpkin seeds
-
¼ cup
agave nectar
-
½ cup
balsamic vinegar
-
¾ cup
olive oil
, plus 1 teaspoon
-
salt
, to taste
-
pepper
, to taste
Directions:
1
1) Toast pumpkin seeds in a dry pan over medium heat until fragrant and lightly browned, about 3-4 minutes. Set aside to cool.
2
2) Saute shallots with 1 teaspoon of olive oil over medium heat for 2-3 minutes, until soft. Set aside.
3
3) In a large saucepan, cook balsamic and agave over medium heat for 2 minutes. Add the cooked shallots and continue cooking for another 2 minutes.
4
4) Turn off the heat and slowly whisk in the 3/4 cups of olive oil.
5
5) Pile the cut greens onto a platter or in a large bowl and pour the dressing over the greens.
6
6) Toss in the pomegranate seeds and toasted pumpkin seeds until combined. Season with salt and pepper to taste.
Nutritional Facts for Wilted Greens With Pomegranate and Pumpkin Seeds
Serving Size: 1 (93 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 454.9
-
- Calories from Fat 435
- 95%
- Total Fat 48.4 g
- 74%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.5 mg
- 0%
- Total Carbohydrate 3.9 g
- 1%
- Dietary Fiber 0.6 g
- 2%
- Sugars 0.1 g
- 0%
- Protein 4.3 g
- 8%
The following items or measurements are not included:
leafy greens
pomegranate seeds
agave nectar
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