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    You are in: Home / Recipes / Will Brink's Chocolate Protein Bars Recipe
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    Will Brink's Chocolate Protein Bars

    Will Brink's Chocolate Protein Bars. Photo by KateL

    1/1 Photo of Will Brink's Chocolate Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Aimee88's Note:

    These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.

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    Serves: 8



    Units: US | Metric

    • 2 1/2 cups rolled oats (200g)
    • 1 scoop chocolate protein powder (30g)
    • 2 tablespoons natural-style peanut butter
    • 3 large egg whites
    • 2 medium bananas, mashed (300g)
    • 1 tablespoon honey
    • 7 tablespoons skim milk (100ml)
    • 1 teaspoon cinnamon


    1. 1
      Preheat your oven for 5 minutes at 180° C (350° F).
    2. 2
      Mix the oats, whey and cinnamon.
    3. 3
      Add the peanut butter and stir in thoroughly.
    4. 4
      Add the egg whites, mashed bananas, and the honey.
    5. 5
      Add the nonfat milk slowly, while mixing thoroughly.
    6. 6
      Spoon the mixture into a greased, lined cake pan and level with a knife.
    7. 7
      Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.

    Ratings & Reviews:

    • on June 24, 2010


      These were great! I've tried a few different homemade protein bar recipes and this one is the best so far. I even halved the recipe and didn't measure most of the ingredients exactly and they were great. Took them to the beach to eat while everyone else ate junk! Additional Note: I have now made these a few times and have successfully replaced the bananas with applesauce and added ground flax seeds. They came out good but needed something..... I think that ingredient is probably a pinch of salt. I think that will bring out the flavors more.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2008


      5 Stars, all the diabetics at work asked for this recipe, and I'll make this for an upcoming bake sale now that our company is on a health kick. This is a very satisfying protein breakfast bar with staying power from the bananas and oatmeal, with just enough chocolate and cinnamon and a hint of honey. This beats plain oatmeal hands down and is much healthier than flavored instant oatmeal. If full-calorie and full-sugar cakes are on your "do without" list, then try this out! Thanks for posting, Aimee. Made for Fall 2008 Pick-a-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Will Brink's Chocolate Protein Bars

    Serving Size: 1 (87 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 166.2
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 0.7 g
    Cholesterol 0.2 mg
    Sodium 30.7 mg
    Total Carbohydrate 27.8 g
    Dietary Fiber 3.7 g
    Sugars 6.4 g
    Protein 6.5 g

    The following items or measurements are not included:

    chocolate protein powder

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