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    You are in: Home / Recipes / Wild Rice With Pumpkin Seeds Recipe
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    Wild Rice With Pumpkin Seeds

    Wild Rice With Pumpkin Seeds. Photo by mersaydees

    1/1 Photo of Wild Rice With Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Boomette's Note:

    Taken in a Coup de Pouce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small skillet, grill pumpkin seeds at medium heat for 8 minutes or until they begin to smell. (You can do this step earlier and put in an hermetic container. They will preserve up to 24 hours at room temperature).
    2. 2
      Meanwhile, in a big casserole with boiling salted water, cook rice covered for about 1 hour or until tender and grains begin to open. Drain and set aside.
    3. 3
      In the same casserole, melt the butter at medium heat. Add onions, carrots, celery, bell pepper, salt and pepper and cook, stirring often, for 7 minutes. Add the reserved rice. (you can do the rice, let cool and cover until next day. Add 2 tablespoon of water before to reheat.) Reheat. Add grilled pumpkin seeds and stir.

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    Ratings & Reviews:

    • on December 04, 2011

      55

      This isn't a cheap dish as wild rice is very expensive, however, it's very worth it! I love the wild rice with all the sauteed vegetables and the sunflower seeds add a complimentary crunch and flavor. Thanks, Boomette, for another great dish! Made for Newest Zaar Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Rice With Pumpkin Seeds

    Serving Size: 1 (118 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 235.1
     
    Calories from Fat 66
    28%
    Total Fat 7.4 g
    11%
    Saturated Fat 2.6 g
    13%
    Cholesterol 7.6 mg
    2%
    Sodium 339.1 mg
    14%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.7 g
    11%
    Protein 9.0 g
    18%

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